According to the WHO, 21% of the daily calorie intake of an average adult american comes from the beverages you drink. This means that we are taking a lot of unnecessary calories that are contributing to our weight gain.
Best quintessential drink is water. It has no calories and hydrates us immediately. When in doubt about what you should always choose to take a glass of water. And try to avoid the following beverages:
1 Refreshments
Soft drinks are delicious but actually girls, they are the enemy. They have a lot of added sugars and corn syrups that add unnecessary calories. Whether it's light, remember that calories is not all that makes us fat, but the sugar and how they combine.
2 sweetened juices and waters
Juices that are not natural and artificial flavors waters with added sugars also have to be straight to our hips. In this category are included juices that promise to be natural, you have to read the ingredients carefully before you buy.
3 Alcohol
Alcohol is the first thing that takes away a nutritionist when we start a diet, because it affects the hormonal process and makes us feel hungrier addition to our liver concentrates more on alcohol burn you eat instead of burning fat.
4 Sports Drinks
Sports drinks are designed for that, to be consumed by people who have a high physical performance because your body subjected to intense exercise. These people need a different hydration provided by these drinks, but for mere mortals too many calories and contain a lot of sodium, if you're not going to burn through sweat, can be counterproductive.
5 Energy Drinks
This is the last field of drinks too fattening. Energy drinks have a lot of calories but mostly have high caffeine and sugar, this combination causes us to store fat in our body and alters the nervous system. And girls, these drinks combined with alcohol, are a pump for our body. The Black Pearl tastes delicious but you're getting into a time bomb to our liver, be very careful when mixing these substances.
Best quintessential drink is water. It has no calories and hydrates us immediately. When in doubt about what you should always choose to take a glass of water. And try to avoid the following beverages:
1 Refreshments
Soft drinks are delicious but actually girls, they are the enemy. They have a lot of added sugars and corn syrups that add unnecessary calories. Whether it's light, remember that calories is not all that makes us fat, but the sugar and how they combine.
2 sweetened juices and waters
Juices that are not natural and artificial flavors waters with added sugars also have to be straight to our hips. In this category are included juices that promise to be natural, you have to read the ingredients carefully before you buy.
3 Alcohol
Alcohol is the first thing that takes away a nutritionist when we start a diet, because it affects the hormonal process and makes us feel hungrier addition to our liver concentrates more on alcohol burn you eat instead of burning fat.
4 Sports Drinks
Sports drinks are designed for that, to be consumed by people who have a high physical performance because your body subjected to intense exercise. These people need a different hydration provided by these drinks, but for mere mortals too many calories and contain a lot of sodium, if you're not going to burn through sweat, can be counterproductive.
5 Energy Drinks
This is the last field of drinks too fattening. Energy drinks have a lot of calories but mostly have high caffeine and sugar, this combination causes us to store fat in our body and alters the nervous system. And girls, these drinks combined with alcohol, are a pump for our body. The Black Pearl tastes delicious but you're getting into a time bomb to our liver, be very careful when mixing these substances.
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