I know, gives us all thinking waaaaay too lazy to clean, but do you realize the benefits that can give you? Besides having a clean, clear space, each household task helps you burn calories. After reading this you do not think twice ...
* Iron: for every half hour burns 78 calories.
* Clean windows: 100 calories in half an hour.
* Mopping or sweeping: so removes 150 calories each task! If you do both, you multiply results.WOW!
* Cooking: spend an hour cooking makes your body burn 150 calories. (Just do not snacking while you prepare the food, lol)
* Paint: If you spend an hour painting a wall burn 290 calories; and strengthen the muscles of legs and arms.
* Vacuuming: for every half hour you will burn 90 calories
* Wash the bathroom: 130 calories per half hour
* Washing dishes: half an hour you devote to this task will burn 263 calories. (A good reason to let that get together ... ok, no).
Do not forget to sing while doing your homework, this will add 120 calories to the total
EXTRA TIP: If you live in a building and you have lift, say goodbye! Whenever I go down stairs be burning 420 calories per hour and if you upload 1000
Not bad, right? How do you burn?
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