BURN CALORIES CLEANING YOUR HOME

I know, gives us all thinking waaaaay too lazy to clean, but do you realize the benefits that can give you? Besides having a clean, clear space, each household task helps you burn calories. After reading this you do not think twice ...

* Iron: for every half hour burns 78 calories.

* Clean windows: 100 calories in half an hour.

* Mopping or sweeping: so removes 150 calories each task! If you do both, you multiply results.WOW! 

* Cooking: spend an hour cooking makes your body burn 150 calories. (Just do not snacking while you prepare the food, lol) 

* Paint: If you spend an hour painting a wall burn 290 calories; and strengthen the muscles of legs and arms. 

* Vacuuming: for every half hour you will burn 90 calories

* Wash the bathroom: 130 calories per half hour

* Washing dishes: half an hour you devote to this task will burn 263 calories. (A good reason to let that get together ... ok, no).

Do not forget to sing while doing your homework, this will add 120 calories to the total 

EXTRA TIP: If you live in a building and you have lift, say goodbye! Whenever I go down stairs be burning 420 calories per hour and if you upload 1000 

Not bad, right? How do you burn?

Tags:

BURN CALORIES CLEANING YOUR HOME

By Rick Kang → Wednesday, August 20, 2014

5 TIPS FOR RUNNING HATERS

If you're like probably hate cardio. Running is not your favorite activity, but you know you need to exercise and you think it's convenient and cheap. To grab love of the sport we leave 5 tips that might help you. 

1 Make yourself the first few times 

The first two weeks can be a chore, but when you start to feel better. To get there you need to run at least 4 times a week.That does not happen to you! Wear it as a challenge and force yourself to do it, if after 2 or 3 weeks I still hate it may be time to change sports. 

2 Runs slowly 

Especially in the beginning it is important to know that you do not have to run far or too fast at first. If all you can run a mile in half an hour, and begins. Resistance is created over time, do not worry and do not let him. 

3 Change your routine 

Running from running it can get really boring. Change route takes the dog, invite a friend, change the music on your iPod. Do what you have to do to make you feel you want to go jogging. 

4 Leg strength

The more strength you have in your legs and abdomen, the easier it will make you run so you can do sit ups or crunches after running, or you can run on steep streets. 

5. Complements 

Instead of looking to run anything other than just activities to complement your cardio routine if you're looking to tone your body or lose weight. A class of yoga, Pilates or weights you will greatly combined with cardio. 

Do not be discouraged! It's never too late to get in shape.

Tags:

5 TIPS FOR RUNNING HATERS

By Rick Kang →

The Secret To Losing Weight Is To Cleanse The Liver

If you try even though you can not lose weight maybe what you need is not a crazy diet, but an urgent detoxified. The liver helps remove toxins, improve digestion and absorb essential vitamins and minerals, but also regulates blood glucose, insulin, and even helps regulate estrogen and testosterone in the body. This helps your body to process food properly so you can lose weight.

If you feel your liver may be in trouble go to a doctor first so that you do analysis, but if you just want to give a little help to Detoxify your body with these recommendations:

1 Eliminates unnecessary drugs

Change everything you can to natural remedies (like yoga instead of aspirin). If you take a lot of time taking medication talk to your doctor to see if you can stop or decrease. Medicine is what most affects the liver.

2 Stop smoking or smoke less

If only for a few weeks, give your body a break quitting.

3 Eliminate hydrogenated oils from your diet

For at least two weeks pay attention to the content of your food and avoid these harmful oils.

4. rid of anything that has artificial coloring

Want to eat clean? The easiest way is to stop buying anything with dye. This includes cookies, cereals and many canned foods. Do it at least two weeks and you'll feel much better.Everything does not have dye usually includes many other harmful ingredients for your liver.

5 Leave the salt

Although initially costing you forget the salt shaker. Season the food with garlic or rosemary are good for your liver.

With these tips and drinking enough water (no salt) let you rest your liver to work properly when trying to lose weight. Do not ponds! Reaching your goal is possible.

Tags:

The Secret To Losing Weight Is To Cleanse The Liver

By Rick Kang → Tuesday, August 19, 2014

TOP 5 MOST FATTENING DRINKS

According to the WHO, 21% of the daily calorie intake of an average adult american comes from the beverages you drink. This means that we are taking a lot of unnecessary calories that are contributing to our weight gain.

Best quintessential drink is water. It has no calories and hydrates us immediately. When in doubt about what you should always choose to take a glass of water. And try to avoid the following beverages:

1 Refreshments

Soft drinks are delicious but actually girls, they are the enemy. They have a lot of added sugars and corn syrups that add unnecessary calories. Whether it's light, remember that calories is not all that makes us fat, but the sugar and how they combine.

2 sweetened juices and waters

Juices that are not natural and artificial flavors waters with added sugars also have to be straight to our hips. In this category are included juices that promise to be natural, you have to read the ingredients carefully before you buy.

3 Alcohol

Alcohol is the first thing that takes away a nutritionist when we start a diet, because it affects the hormonal process and makes us feel hungrier addition to our liver concentrates more on alcohol burn you eat instead of burning fat.

4 Sports Drinks

Sports drinks are designed for that, to be consumed by people who have a high physical performance because your body subjected to intense exercise. These people need a different hydration provided by these drinks, but for mere mortals too many calories and contain a lot of sodium, if you're not going to burn through sweat, can be counterproductive.

5 Energy Drinks

This is the last field of drinks too fattening. Energy drinks have a lot of calories but mostly have high caffeine and sugar, this combination causes us to store fat in our body and alters the nervous system. And girls, these drinks combined with alcohol, are a pump for our body. The Black Pearl tastes delicious but you're getting into a time bomb to our liver, be very careful when mixing these substances.

Tags:

TOP 5 MOST FATTENING DRINKS

By Rick Kang → Monday, August 18, 2014

10 WAYS TO LOSE WEIGHT FAST

Eat fruits and vegetables in abundance
Fill your cooler leafy vegetables (such as lettuce, spinach and chard), cruciferous vegetables (cabbage, broccoli, cauliflower and Brussels sprouts), vegetable-like fruits (tomatoes, zucchini, eggplant and winter squash) and vegetables root (radishes, turnips and carrots). Starchy foods such as white potatoes are rich in fiber and nutrients, but sugars are processed as quickly, so you eat them only occasionally. Unprocessed whole grains like brown rice, oats shell, quinoa and corn flour are good all day, but in moderation. White flour, white rice and other highly processed grains have lost most of its nutritional properties ... think of them as cravings.

Eat less animal products
Although they are good sources of protein and micro nutrients, often have more saturated fat and cholesterol and high calorie density, which will hinder the weight loss process.


Click Here! <<< Fat Burning Soup Recipes



Almost not eat junk foods
Reduces or leave food consumption whose original ingredients are almost unrecognizable, containing elements that had never heard, have many calories or useless in nutrition. If a product is made of so many things to the side of the box is a block of text, do not buy it.

To learn more about how to lose weight download our FREE report here called "Method to lose weight effectively" where you will learn how to lose weight fast and effectively or by clicking on the link below

About 20 minutes before Food, drinking a glass of fresh water, will make your digestion easier and eat less.

Once you've raised awareness you disadvantage your overweight and that these at risk related to obesity, diabetes, hypertension, etc diseases, and have decided to start a weight loss plan the positive attitude that you take will be key to treatment is faster and more effective, providing you only profits.

Change your thinking, leaving your life to focus on food. You look no eating and soothe your anxiety; try less harmful activities.

Focus on your goal and how your life will be after the desired change, make a list of reasons why you want to lose weight.

Do not be swayed by the opinions of others, for people who speak without knowing. Overweight is yours and you decide what you must do.

Tags: Weight Loss

10 WAYS TO LOSE WEIGHT FAST

By Rick Kang →