If you're like probably hate cardio. Running is not your favorite activity, but you know you need to exercise and you think it's convenient and cheap. To grab love of the sport we leave 5 tips that might help you.
1 Make yourself the first few times
The first two weeks can be a chore, but when you start to feel better. To get there you need to run at least 4 times a week.That does not happen to you! Wear it as a challenge and force yourself to do it, if after 2 or 3 weeks I still hate it may be time to change sports.
2 Runs slowly
Especially in the beginning it is important to know that you do not have to run far or too fast at first. If all you can run a mile in half an hour, and begins. Resistance is created over time, do not worry and do not let him.
3 Change your routine
Running from running it can get really boring. Change route takes the dog, invite a friend, change the music on your iPod. Do what you have to do to make you feel you want to go jogging.
4 Leg strength
The more strength you have in your legs and abdomen, the easier it will make you run so you can do sit ups or crunches after running, or you can run on steep streets.
5. Complements
Instead of looking to run anything other than just activities to complement your cardio routine if you're looking to tone your body or lose weight. A class of yoga, Pilates or weights you will greatly combined with cardio.
Do not be discouraged! It's never too late to get in shape.
1 Make yourself the first few times
The first two weeks can be a chore, but when you start to feel better. To get there you need to run at least 4 times a week.That does not happen to you! Wear it as a challenge and force yourself to do it, if after 2 or 3 weeks I still hate it may be time to change sports.
2 Runs slowly
Especially in the beginning it is important to know that you do not have to run far or too fast at first. If all you can run a mile in half an hour, and begins. Resistance is created over time, do not worry and do not let him.
3 Change your routine
Running from running it can get really boring. Change route takes the dog, invite a friend, change the music on your iPod. Do what you have to do to make you feel you want to go jogging.
4 Leg strength
The more strength you have in your legs and abdomen, the easier it will make you run so you can do sit ups or crunches after running, or you can run on steep streets.
5. Complements
Instead of looking to run anything other than just activities to complement your cardio routine if you're looking to tone your body or lose weight. A class of yoga, Pilates or weights you will greatly combined with cardio.
Do not be discouraged! It's never too late to get in shape.
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